Sedentary lifestyle and poor diet have been the villains in the war against the scale.

And, although many seek weight loss to feel more beautiful or slim, the truth is that the advantages of seeking the ideal weight go beyond aesthetics.

When you go out of sedentary lifestyle, your health improves considerably, in addition to having more disposition and wearing that outfit that you like so much and that fits you perfectly.

Nowadays, you find a range of suggestions to help you in the weight loss process.

Medicines, supplements, teas and the famous weight loss shakes!

Understand the proposal

The purpose of the shake to lose weight is that you replace at least one of the meals with the shake.

And before thinking about how poorly nutritionally it can be, understand that the best ones have in their composition, fibers, minerals, vitamins, proteins and a small fraction of fat and carbohydrates.

Many professionals indicate its use due to the fact that most people have difficulty losing weight because of the exaggeration and lack of balance in the volume of food that is eaten.

Shakes give a greater feeling of satiety and because they contain fibers, they help the intestine to function better.

How many meals can I substitute for the shake ?

Ideally, you should replace 1 meal with a shake . You can find several flavors that please and a lot to the palate.

And while this is done, do a dietary reeducation to not be dependent on him forever.

Understand that the shake to lose weight is an alternative to help you and not to make you dependent.

When you learn to add greens, legumes, good protein and low carbohydrate, you will see how well your body will respond.

Therefore, it is important to have the help and guidance of a professional to show the best way to combine the shake with the weight loss process.

And don't look at shakes as small miracles!

They help you in the weight loss process, but it is necessary to practice some type of physical activity, drink plenty of water and mentalize the type of life you will have when you reach your goal!

You will do it, believe in yourself!